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POPCORN! The healthy, easy and delicious snack.

Hey Moms!  Want an easy, healthy and delicious snack?

POPCORN!!  It’s one of our family favorites.  Can’t believe how excited the kids get to eat it.  And…the smell of coconut oil throughout the house is delightful.  You can also change up the flavors by adding different spices.  How about pumpkin spice, cinnamon, nutmeg, paprika, cayenne, coconut flakes, grass-fed butter or some organic chocolate chips added for flavor?  Oh, maybe even PB-2 would be yummy too!  I just thought of that one.  Might try that next with some mini-chocolate chips.  Anyway, the point is HAVE FUN WITH THE FLAVORS.

Here is one yummy recipe for you to try.  This makes one serving.


  • 3 cups air-popped organic popcorn
  • 1 tsp. unrefined coconut oil
  • 1/2 tsp. ground cinnamon
  • 1/4 tsp. ground nutmeg
  • Place popcorn in a large bowl
  • Drizzle with oil and mix
  • Sprinkle with cinnamon and nutmeg; mix well

Mom Tip:  you can make this ahead of time and place in sandwich bags or air-tight containers for school snacks too!


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